Vitality Detox Retreats
Improve your health - Lose Weight - Rejuvanate you body

How Toxic Are You?

The aim of the following questions is to help you assess how healthy your lifestyle is currently and help you see if you are presently living a toxic lifestyle.

Do you eat less than 5 portions of fresh fruit & vegetables every day?

Do you just eat normal fruit & vegetables, not get organic produce?

Do you eat a lot of processed food?

Do you cook with a microwave?

Do you regularly suffer from diarrhoea or constipation?

Do you do less than ½ hour exercise twice per week?

Is there a lot of stress in your life?

Do you have many amalgam fillings?

Do you work with chemicals?

Do you live in a city?

Do you regularly drink coffee or black tea?

Do you smoke?

Do you drink alcohol?

Do you use normal household cleaning materials (liquids/sprays) at home?

Do you use normal skin care products, soaps & shampoos?

Do you use normal tap water?

Do you lack space or quality time for yourself or with your partner or family?

De stress - Self reflect - Increase your energy & vitality

E: retreats@vitalitydetox.comT: 01243 514995 / 07905 696489

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